One hard day can't erase a good month
Most quit methods treat a slip like starting over. Unpouched doesn't. Log it honestly: your streak restarts, but your savings keep growing and your 30-day pouch-free picture barely moves. And a recovery timeline built for oral nicotine shows your body healing โ from the first 20 minutes to a full year.
Watch quitting pay you back.Every pouch-free hour becomes money saved, pouches avoided and nicotine skipped โ computed from your own habit, never from averages.
Outlast any craving.A typical craving fades in about three minutes. The panic button gives you a slow breathing circle, a countdown, and your own reason for quitting on screen.
Step down or stop cold.Cold turkey, or a daily allowance that steps down from your baseline to zero over 2โ8 weeks. Going over is reported neutrally โ the plan simply continues tomorrow.
Private by design.No account, no ads, no tracking. Everything stays on your iPhone.